18 Feb 2017
Setting a time to switch off the TV before bed can help viewers get to bed at an earlier time, possibly improving sleep patterns and quality, according to new research.
Although many previous studies have looked at the effect of...
18 Feb 2017
New research has found that daily stressors may be a reason why you might not be sleeping well, and that the poor sleep they cause will also cause worse sleep the next day, creating a vicious cycle that can affect both individuals and...
28 Jan 2017
In the wake of the current unprecedented wave of price increases, Egyptians are faced with budget shortfalls, especially due to salaries that haven’t been increased for the last few years which cause stress, over thinking and...
21 Jan 2017
People who exercise mainly on the weekends can reap big benefits for their health, including a significantly lower risk of dying from cancer and heart disease than people who don’t exercise at all, researchers say.
18 Jan 2017
Software engineer Ahmed Abu el-Haz was going through a debilitating phase in his life after an operation. Being the dynamic and vibrant person he is, the surgeon’s instructions hit him hard: bed rest for three months.
14 Jan 2017
New research which looked at MRI scans of runners brains suggests that those who run have greater functional connectivity in the brain than those who don’t.
Carried out by researchers from the University of Arizona, the small-...
12 Jan 2017
(CNN)Scientists have long known that stress can influence your heart health, but exactly how this relationship takes place has been something of a mystery -- until now.
Activity in the amygdala, a region of the brain...
31 Dec 2016
Grandparents who help out occasionally with childcare or provide support to others in their community tend to live longer than seniors who do not care for other people, according to a study from Berlin, Germany.
25 Dec 2016
With the season of excess now upon us, the body will have to work extra hard to digest the rich dishes served up during the holiday festivities.
Here are a few yoga poses that can help limit digestive woes as the festive fun begins...
20 Dec 2016
French consumer tech firm Withings questioned 3,400 working women living in the US, Francte and Germany about stress, work and well-being and found that physical activity was the most frequently used method to relieve stress, although time...