jogging

Six great sports for easing into exercise
Health & Fitness

Six great sports for easing into exercise

Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…
Cairo Marathon runners burn bright for the cause of Egypt’s poor
Health & Fitness

Cairo Marathon runners burn bright for the cause of Egypt’s poor

At six o’clock on Friday morning, the neighborhood of Maadi came alive with balloons, fluorescent yellow t-shirts and the sound…
Cairo Runners organizes Maadi half-marathon in aid of village lighting
Health & Fitness

Cairo Runners organizes Maadi half-marathon in aid of village lighting

Put on your sports outfit and prepare to join Cairo Runners for a half-marathon around the streets of Maadi on…
Exercise can give a boost to memory in older adults: study
Health & Fitness

Exercise can give a boost to memory in older adults: study

It seems exercising the body could also exercise the mind, with a new study reporting that older adults who take…
Can exercise, physical relaxation help with social anxiety?
Health & Fitness

Can exercise, physical relaxation help with social anxiety?

Researchers at Queens University in Canada challenged the common association of yoga and other exercise-based relaxation activities with relief from…
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