omega 3 fatty acids

Getting enough omega-3, omega-6 could help slow brain ageing
Food

Getting enough omega-3, omega-6 could help slow brain ageing

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote…
Consuming fish could lower your risk of depression
Health & Fitness

Consuming fish could lower your risk of depression

Researchers from the Medical College of Qingdao University in Shandong China concluded that fish eaters have a 17 percent lower…
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