Health & Fitness

In our fitness article last week, we discussed using music as a motivation to push one’s self to work out.…

Trust me, I know the feeling! Every once in a while (read: every other day) I, too, get tired of…

As you board the plane heading west to New York or east to Hong Kong, you might be practically thinking…

When planning your workout routine, a personal trainer can make--or break--your plans to accomplish the fitness goals you have been…

Anyone who has ramped up their fitness routine has had to deal with muscle aches and pains--and, in some cases,…

It is amazing how much information you can get about someone’s personal life when you are their fitness instructor, I…

This year, Ramadan falls in August--one of the hottest months of the year. Therefore, consider the following tips from health…

Planning a fitness program is a lifelong progress. The aim of attaining better fitness and losing weight depends mainly on…

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…

While sunbathing on the beach, it’s hard to fight off that persistent body insecurity. Some people fear revealing their bodies,…