Health & Fitness

When heading to one of the many beaches on the Egyptian coast, one item must not be forgotten: sunscreen. Without…

Stress, smoking, caffeinated drinks and sleepless nights are all enemies of your skin. The earlier you develop good skin care,…

Walking along one of the semi-private beaches opening all over the North Coast, a certain trend is noticeable. The stock…

Loose comfortable pants and a small pillow for head support is all you need for the Awareness Through Movement (ATM)…

Summer has arrived with its oven-fresh weather and in order to enjoy the season on the beach, rather than sick…

“Me on a treadmill?” pondered Mrs. Wafaa, my 50-something landlady, after I described the machine to her. “Are you out…

A press conference was held yesterday at Cairo's Fairmont Hotel to announce the official launch of "Cansurvive," a cancer support…

As a certified fitness instructor, I often come across interesting fitness fallacies that clients and friends of mine wholeheartedly believe…

Obstetrics and in virtro fertilization consultant Dr. Sharif Basha Seif has said that the majority of religious institutions, including the…

The current heat wave hitting Cairo is an announcement of the summer's arrival. Understandably, some Cairo residents spend their weekends…