Health & Fitness

This year, Ramadan falls in August--one of the hottest months of the year. Therefore, consider the following tips from health…

Planning a fitness program is a lifelong progress. The aim of attaining better fitness and losing weight depends mainly on…

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…

While sunbathing on the beach, it’s hard to fight off that persistent body insecurity. Some people fear revealing their bodies,…

When heading to one of the many beaches on the Egyptian coast, one item must not be forgotten: sunscreen. Without…

Stress, smoking, caffeinated drinks and sleepless nights are all enemies of your skin. The earlier you develop good skin care,…

Walking along one of the semi-private beaches opening all over the North Coast, a certain trend is noticeable. The stock…

Loose comfortable pants and a small pillow for head support is all you need for the Awareness Through Movement (ATM)…

Summer has arrived with its oven-fresh weather and in order to enjoy the season on the beach, rather than sick…

“Me on a treadmill?” pondered Mrs. Wafaa, my 50-something landlady, after I described the machine to her. “Are you out…