Health & Fitness

Loose comfortable pants and a small pillow for head support is all you need for the Awareness Through Movement (ATM)…

Summer has arrived with its oven-fresh weather and in order to enjoy the season on the beach, rather than sick…

“Me on a treadmill?” pondered Mrs. Wafaa, my 50-something landlady, after I described the machine to her. “Are you out…

A press conference was held yesterday at Cairo's Fairmont Hotel to announce the official launch of "Cansurvive," a cancer support…

As a certified fitness instructor, I often come across interesting fitness fallacies that clients and friends of mine wholeheartedly believe…

Obstetrics and in virtro fertilization consultant Dr. Sharif Basha Seif has said that the majority of religious institutions, including the…

The current heat wave hitting Cairo is an announcement of the summer's arrival. Understandably, some Cairo residents spend their weekends…

Almost 80 percent of Egyptians do suffer back and neck pain. Lina El Wardani speaks to Dr. Wael Koptan, Assistant…

Trying to decide whether to cut carbs, focus on cabbage or cut solid foods all together? Forget it. The new…

"I bet schools won’t even open by 3 October. High schools will not have any graduates this year," complains Karim,…