nutrition

Turn your breakfast into an energy booster, so easy too
Food

Turn your breakfast into an energy booster, so easy too

It’s often called the most important meal of the day, yet rather than sitting down to a healthy breakfast many…
New study outlines benefits of eating fish during pregnancy
Health & Fitness

New study outlines benefits of eating fish during pregnancy

A new study suggests that pregnant women should continue to eat fish during pregnancy, with negative health effects of low-level…
The most popular nutrition trends of 2015
Health & Fitness

The most popular nutrition trends of 2015

2015 saw us stop counting the calories and instead start counting the nutrition.
Five tips to get you through festive mealtimes
Health & Fitness

Five tips to get you through festive mealtimes

During the year-end festivities, we often think about having to recover from an overly heavy meal, with too much fatty…
Nutrition trends 2016: go back to basics with ancient foods and algae
Health & Fitness

Nutrition trends 2016: go back to basics with ancient foods and algae

As we continue to shun modern-day artificial ingredients and GMOs in search of more natural products, 2016 will see nutrition…
Less than 7 hours sleep a night could be linked to obesity, according to new study
Health & Fitness

Less than 7 hours sleep a night could be linked to obesity, according to new study

A recent US study has found that short sleep, defined as less than seven hours a night, increases the consumption…
Eating fruit and potatoes could reduce stomach cancer risk
Health & Fitness

Eating fruit and potatoes could reduce stomach cancer risk

A Chinese study has highlighted the anti-cancer benefits of a diet high in fruit and vegetables. For stomach cancer in…
Teach children how to read food labels and more advice from a nutritionist on raising healthy eaters
Health & Fitness

Teach children how to read food labels and more advice from a nutritionist on raising healthy eaters

Good eating habits could ward off obesity, says Tanda Kidd, an associate professor of human nutrition and extension specialist at…
First Arab pediatrics conference set for 13 November
Egypt

First Arab pediatrics conference set for 13 November

Sharm al-Sheikh resort will host the first ever Arab pediatrics conference on 13 November, which will be chaired by Dr.
Local scientist hopes to use nutrient-rich Moringa tree in subsidized bread
Environment

Local scientist hopes to use nutrient-rich Moringa tree in subsidized bread

Famous worldwide for its high nutritional values and medicinal properties, the Moringa tree is mostly unknown in Egypt. In an…
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