Health & Fitness

To many people, Ramadan means food and good company. As a result many of us forget about their workout routines…

Fasting during Ramadan is an opportunity to reset your metabolism and reduce extra weight by adopting a healthy, balanced diet.…

Gamal Esmat, professor of hematology and gastroenterology at Cairo University, believes that more attention must be paid to the prevention…

Developing a critical strategy for controlling pneumonia, the main cause of child mortality in Egypt and developing countries, is the…

As summer rolls around again, it’s easy to get sucked into wasting your vacation, lying on the couch, watching television…

At any given time in a day, you may stop to ask yourself if what you’re doing, in that very…

The Forum to Fight Stigma and Discrimination against People Living with HIV/AIDS (PLHA) held a press conference at the Flamenco…

The Cretan diet is recognized as a foundation for our modern healthy diet. Despite westernization, in many Greek villages the…

Reflexology is a massage therapy used to relieve tension and treat illness by applying circular pressure to ‘reflex points’ on…

No matter what your skin type is, it is important to alter your skin care regime during seasonal changes. In…