Health & Fitness

Contrary to popular belief, cardio classes are not all the same. Each one of these classes at your local gym…

A charity event aiming to raise awareness on the importance of early detection of breast cancer was hosted yesterday by…

Physicians at a scientific conference on back pain, osteoporosis, arthritis and rheumatic pains have said bad eating habits--particularly excessive consumption…

I’ve been taught that if someone attending my fitness class falls off the step or tumbles on the studio floor,…

Nothing can stop a good workout enthusiast from going to the gym. No inclement weather, busy schedule or even the…

Once upon a time, people didn't care much for a six-pack of abs: Movie stars in Hollywood didn't need them…

I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness…

 Women all over the world suffer from it. It’s the most common form of cancer affecting women in Egypt. Breast…

Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity…

The numbers speak for themselves: With approximately 40 percent of the male population smoking an average of 19 billion cigarettes…