Health & Fitness

I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness…

 Women all over the world suffer from it. It’s the most common form of cancer affecting women in Egypt. Breast…

Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity…

The numbers speak for themselves: With approximately 40 percent of the male population smoking an average of 19 billion cigarettes…

In our fitness article last week, we discussed using music as a motivation to push one’s self to work out.…

Trust me, I know the feeling! Every once in a while (read: every other day) I, too, get tired of…

As you board the plane heading west to New York or east to Hong Kong, you might be practically thinking…

When planning your workout routine, a personal trainer can make--or break--your plans to accomplish the fitness goals you have been…

Anyone who has ramped up their fitness routine has had to deal with muscle aches and pains--and, in some cases,…

It is amazing how much information you can get about someone’s personal life when you are their fitness instructor, I…