Health & Fitness

I’ve been taught that if someone attending my fitness class falls off the step or tumbles on the studio floor,…

Nothing can stop a good workout enthusiast from going to the gym. No inclement weather, busy schedule or even the…

Once upon a time, people didn't care much for a six-pack of abs: Movie stars in Hollywood didn't need them…

I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness…

 Women all over the world suffer from it. It’s the most common form of cancer affecting women in Egypt. Breast…

Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity…

The numbers speak for themselves: With approximately 40 percent of the male population smoking an average of 19 billion cigarettes…

In our fitness article last week, we discussed using music as a motivation to push one’s self to work out.…

Trust me, I know the feeling! Every once in a while (read: every other day) I, too, get tired of…

As you board the plane heading west to New York or east to Hong Kong, you might be practically thinking…