Health & Fitness

Almost 80 percent of Egyptians do suffer back and neck pain. Lina El Wardani speaks to Dr. Wael Koptan, Assistant…

Trying to decide whether to cut carbs, focus on cabbage or cut solid foods all together? Forget it. The new…

"I bet schools won’t even open by 3 October. High schools will not have any graduates this year," complains Karim,…

It’s been a month of extreme eating patterns, a daily intake of sugary sweets and late nights so it’s likely…

The first report to include comprehensive data on adult tobacco consumption in Egypt has been prepared by the Ministry of…

The pumping season has arrived: this is the time of the year when everyone suddenly remembers that the summer is…

"It's a leadership thing," one female client says, leaving a fitness studio after a cardio class. "Men hate to be…

For those of you who want to lead a healthy lifestyle and lose weight but cringe at the thought of…

At 9:30 AM this morning, I took delivery of the juices that were going to feed me for the first…

Crowded streets, pollution and busy jobs can all add up to serious stress. Fortunately, there's an all-too-easy way to calm…