Health & Fitness

I have been living in Cairo for the past two and a half years, and unsurprisingly, the combination of street…

A kickboxing workout is high-energy and strenuous. Amr Shinawy leads his class through a kick warm-up and then a sparring…

In order to improve flexibility, keep from getting injured and lessen the effects of post-workout soreness, the pre-workout stretch is…

The demand for laser hair removal is increasing rapidly. Some people are afraid to do it, as they think lasers…

Having studied in Canada for four years, coming back to Egypt was quite a shock in several different respects. One…

Imagine an assembly of intelligent, tiny specks patrolling the inside of your body for the first sign of anything unusual.…

Everyone experiences stress. When faced with an obstacle or problem, people usually develop strategies to avoid stress-related consequences, which include…

The 3-Step Ab Attack

For those looking at fitness on a limited budget, the word 'personal trainer' may strike a negative chord. Although the…

It might not be the cutest thing about a new born baby, but the umbilical cord hanging from its belly…