Health & Fitness

Talking your way to better health

Talking your way to better health

Everyone experiences stress. When faced with an obstacle or problem, people usually develop strategies to avoid stress-related consequences, which include…
Keeping fit

Keeping fit

The 3-Step Ab Attack
Personalized fitness

Personalized fitness

For those looking at fitness on a limited budget, the word 'personal trainer' may strike a negative chord. Although the…
A new kind of bank in town

A new kind of bank in town

It might not be the cutest thing about a new born baby, but the umbilical cord hanging from its belly…
The Cookie Diet

The Cookie Diet

Hollywood's fad dieters have turned to eating cookies to lose weight. The Cookie Diet, which was created in 1975 by…
Sit back, relax, and close your eyes

Sit back, relax, and close your eyes

Stress is on the rise as the world becomes nosier and more crowded. We increasingly find ourselves inundated with thoughts,…
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