Health & Fitness

Exercise in disguise: five ways to burn calories without hitting the gym

Exercise in disguise: five ways to burn calories without hitting the gym

Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to 400 calories…
Drawing better for remembering information than writing

Drawing better for remembering information than writing

 Cramming for an exam? Need to memorize a presentation? New research suggests that the best way to boost your power…
Sedentary time tied to coronary artery calcium

Sedentary time tied to coronary artery calcium

One reason being sedentary is so bad for one's health may be that it promotes “hardening” of the arteries with…
Why you don’t sleep well in a strange bed

Why you don’t sleep well in a strange bed

The old adage about sleeping with one eye open in an unfamiliar place may not be too far off the…
Pollutants in fish may prevent humans from expelling toxins

Pollutants in fish may prevent humans from expelling toxins

Fish that contain environmental pollutants may harm people who eat them by preventing the human body from doing its natural job…
Don’t forget sleep as part of a weight loss plan

Don’t forget sleep as part of a weight loss plan

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific…
Egyptian scientists develop new, low-cost hepatitis-C drug

Egyptian scientists develop new, low-cost hepatitis-C drug

Egyptian medical researchers have announced an apparent scientific breakthrough in the treatment of hepatitis-C, in the form of a medicine…
Exercising before eating could cut appetite by up to a third

Exercising before eating could cut appetite by up to a third

Exercise may not stimulate appetite as previously thought. In fact, a British study, published in the journal Medicine & Science…
Cairo Marathon runners burn bright for the cause of Egypt’s poor

Cairo Marathon runners burn bright for the cause of Egypt’s poor

At six o’clock on Friday morning, the neighborhood of Maadi came alive with balloons, fluorescent yellow t-shirts and the sound…
Blood test detects cancer in its early stages

Blood test detects cancer in its early stages

The ISET blood test is a revolutionary breakthrough in the field of cancer screening. Developed by French cancer specialist Patrizia…
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