Life & Style

How to exercise your way to better sleep

How to exercise your way to better sleep

Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according…
Travel miracle? New company packs your suitcase for you

Travel miracle? New company packs your suitcase for you

Take a moment to consider the worst things about travel. Aside from annoying seatmates and surly airport staff, chances are some…
New Instagram trend sees women go half-and-half with their makeup

New Instagram trend sees women go half-and-half with their makeup

A divisive new beauty trend is taking place on Instagram, featuring women with half of their faces made up.
Think outside the gym

Think outside the gym

Summer is fast approaching and the mountains are calling. As sports like mountain running, climbing and the novel Scandinavian swim-run…
Study suggests link between fermented foods and reduced social anxiety

Study suggests link between fermented foods and reduced social anxiety

In a new study of the mind-gut connection, eating fermented foods, which contain probiotics, were associated with reduced symptoms of…
US Navy triples maternity leave to 18 weeks for women

US Navy triples maternity leave to 18 weeks for women

The US Navy is tripling paid maternity leave for women who serve in the Navy and Marine Corps from six…
Weight-loss surgery edges out lifestyle changes for type 2 diabetes

Weight-loss surgery edges out lifestyle changes for type 2 diabetes

People with type 2 diabetes who have weight loss surgery are more likely to have significant improvements in their diabetes…
Study: Overweight US women need better pre-pregnancy counseling

Study: Overweight US women need better pre-pregnancy counseling

Better care and counseling is needed to teach overweight women hoping to become pregnant about the health dangers of their…
Screening teens for obesity may not help them lose weight

Screening teens for obesity may not help them lose weight

Weight screenings in high school were not enough to get overweight and obese kids on track toward a healthier weight,…
The world’s most and least peaceful countries

The world’s most and least peaceful countries

In search of peace? Maybe it's time to move to Iceland.According to the nonprofit Institute for Economics and Peace, the…
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