exercise

‘Exercise is the single best thing you can do’: Dr. Andrew Murray
Health & Fitness

‘Exercise is the single best thing you can do’: Dr. Andrew Murray

On the occasion of the Extreme Medical Expo in Scotland (November 18-21), Relaxnews spoke to one of the event's speakers,…
Gym etiquette: 10 rules to stick to
Health & Fitness

Gym etiquette: 10 rules to stick to

As the days get shorter and the nights colder, you may be taking your outdoor workout indoors for winter. So…
Exercise can reduce fatigue, improve physical fitness in women undergoing breast cancer treatments
Egypt

Exercise can reduce fatigue, improve physical fitness in women undergoing breast cancer treatments

Awareness Month kicks off in October to raise awareness about the disease, its signs, symptoms, screening and diagnosis. Ahead of…
How to make a workout plan failproof by celebrity trainer David Kirsch
Health & Fitness

How to make a workout plan failproof by celebrity trainer David Kirsch

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton,…
How much exercise will lower chronic disease risk?
Egypt

How much exercise will lower chronic disease risk?

The daily dose of activity needed to lower the risk of diabetes, stroke and heart disease by at least 20…
Life after Ramadan: how to eat, sleep and exercise like normal
Health & Fitness

Life after Ramadan: how to eat, sleep and exercise like normal

Ramadan is coming to a close. We powered through the fasting, then ate our weight in good food and celebrated…
Well-timed exercise might improve learning
Health & Fitness

Well-timed exercise might improve learning

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a…
Children who walk and move earlier benefit from stronger bones in later life
Health & Fitness

Children who walk and move earlier benefit from stronger bones in later life

A new UK study has found that children who start to walk, run, and jump earlier are more likely to…
Exercise in disguise: five ways to burn calories without hitting the gym
Health & Fitness

Exercise in disguise: five ways to burn calories without hitting the gym

Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to 400 calories…
Sedentary time tied to coronary artery calcium
Health & Fitness

Sedentary time tied to coronary artery calcium

One reason being sedentary is so bad for one's health may be that it promotes “hardening” of the arteries with…
Back to top button