fitness

CNN  —  Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking…

CNN  —  People who prefer to go to bed and get up later — a sleep chronotype known as being…

Contrary to what internalized stigma may tell you, a migraine isn’t just a headache. In people younger than age 50,…

Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy…

Good friends and good physical health may be even more closely linked than previously thought, new research has found. Researchers…

More than half of the world’s population will be overweight or obese by 2035 without significant action, according to a…

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…

You can reduce your risk of an early death for any reason by nearly 20 percent just by eating more…

CNN  —  For many people, back pain can make it difficult to function in everyday life. It affects how you…

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite.…