lifestyle

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Health & Fitness

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…
8 reasons why you wake up tired, and how to fix it
Life & Style

8 reasons why you wake up tired, and how to fix it

(CNN) – You sleep for seven to eight hours almost every night, only to feel unrested through the morning or…
Diet showdown: Keto versus Mediterranean. Which won?
Life & Style

Diet showdown: Keto versus Mediterranean. Which won?

(CNN) – In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto…
Startling new science reveals the truth about chronic pain
World

Startling new science reveals the truth about chronic pain

(CNN) – “Medicine is nothing more than a misguided miseducation in mortal misery.” That’s not something you’d expect to hear…
3 ways to improve your health through your gut microbiome
Health & Fitness

3 ways to improve your health through your gut microbiome

(CNN) – Bacteria, viruses, yeast and parasites in your gut? It may sound like the stuff of nightmares, but this…
How to stay cool without air conditioning
Life & Style

How to stay cool without air conditioning

(CNN) – Whether you’re without power, enduring extreme heat or trying to save money, there are ways to feel comfortable…
How meditation could change the brain
Health & Fitness

How meditation could change the brain

(CNN) – In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a…
What happens if you wake up before your alarm? Tips from 3 sleep experts
Life & Style

What happens if you wake up before your alarm? Tips from 3 sleep experts

(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others…
Nostalgia can reduce perception of pain, study shows
World

Nostalgia can reduce perception of pain, study shows

(CNN) – The next time you feel aches or soreness, you might consider skipping the pain reliever and reaching instead…
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