meditation

How meditation could change the brain
Health & Fitness

How meditation could change the brain

(CNN) – In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a…
Yoga may help relieve asthma symptoms
Health & Fitness

Yoga may help relieve asthma symptoms

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new…
Put meditation on the menu to boost weight loss success
Health & Fitness

Put meditation on the menu to boost weight loss success

When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely…
Combine meditation with aerobic exercise to help beat depression
Health & Fitness

Combine meditation with aerobic exercise to help beat depression

An American study, published in Translational Psychiatry, has found that engaging in a combination of meditation and aerobic exercise can…
Beatles’ spiritual Indian retreat opened to public
Health & Fitness

Beatles’ spiritual Indian retreat opened to public

An abandoned spiritual retreat in northern India where The Beatles famously learned to meditate has been opened to the public,…
A sun salutation a day may keep the doctor away
Health & Fitness

A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety –…
Rise to the occasion with the right meditation technique
Health & Fitness

Rise to the occasion with the right meditation technique

A first-of-its-kind study has identified meditation techniques that could put you in the mindset to adapt from moment to moment…
Stress could keep you from getting pregnant: study
Health & Fitness

Stress could keep you from getting pregnant: study

Can stress affect the ability to conceive? A new study points to yes.
Stress-free Greece: 5 great yoga retreats
Health & Fitness

Stress-free Greece: 5 great yoga retreats

Stressful times for Greece mean potentially stressful times for visitors to Greece. With the country still locked in the grip of…
Meditation could keep your brain forever young: study
Health & Fitness

Meditation could keep your brain forever young: study

Preserving the brain's most important tissue -- the neuron-rich gray matter -- could be accomplished through meditation, according to a…
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