meditation

November 15, 2022

Mindfulness works just as well as medication to curb anxiety, study finds

CNN — A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a…

June 15, 2022

(CNN) – In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a…

May 3, 2016

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new…

March 19, 2016

When embarking on a diet, the focus is usually on healthy eating and exercise. Learning to manage emotions is rarely…

February 15, 2016

An American study, published in Translational Psychiatry, has found that engaging in a combination of meditation and aerobic exercise can…

December 9, 2015

An abandoned spiritual retreat in northern India where The Beatles famously learned to meditate has been opened to the public,…

October 16, 2015

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety –…

October 9, 2015

A first-of-its-kind study has identified meditation techniques that could put you in the mindset to adapt from moment to moment…

August 31, 2015

Can stress affect the ability to conceive? A new study points to yes.

July 25, 2015

Stressful times for Greece mean potentially stressful times for visitors to Greece. With the country still locked in the grip of…