Mediterranean diet

Mediterranean diet linked to healthier aging brain
Health & Fitness

Mediterranean diet linked to healthier aging brain

Following a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats may preserve a more youthful…
Mediterranean diet plus olive oil may reduce breast cancer risk
Food

Mediterranean diet plus olive oil may reduce breast cancer risk

Over time, eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive oil, may lower women’s risk of breast…
A Mediterranean-style diet can lower the risk of death from prostate cancer
Health & Fitness

A Mediterranean-style diet can lower the risk of death from prostate cancer

According to a new American study, men who have been diagnosed with prostate cancer should favor a diet rich in…
Mediterranean diet dramatically reduces risk for heart disease: study
Health & Fitness

Mediterranean diet dramatically reduces risk for heart disease: study

A ten-year study says that adults who abide by the Med diet could be 47 percent less likely to develop…
A Cretan diet: A natural shield against heart problems
Health & Fitness

A Cretan diet: A natural shield against heart problems

The Cretan diet is recognized as a foundation for our modern healthy diet. Despite westernization, in many Greek villages the…
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