physical health
Why exercise helps you sleep and why sleep is good for your fitness routine
Health & Fitness
June 26, 2025
Why exercise helps you sleep and why sleep is good for your fitness routine
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…
MP drafts law to lower legal marriage age from 18 to 16 raises concern
Features/Interviews
August 14, 2017
MP drafts law to lower legal marriage age from 18 to 16 raises concern
A recent draft law, proposed by MP Ahmed Samih, to lower the minimum legal marriage age for girls from 18…
Volunteering to help others can improve your mental and physical health
Health & Fitness
August 13, 2016
Volunteering to help others can improve your mental and physical health
Two new studies published this week have provided yet more evidence to suggest that staying active as we age, through…