working out

Exercising before eating could cut appetite by up to a third
Health & Fitness

Exercising before eating could cut appetite by up to a third

Exercise may not stimulate appetite as previously thought. In fact, a British study, published in the journal Medicine & Science…
Forget the martini lunch, sweatworking mixes business with exercise
Health & Fitness

Forget the martini lunch, sweatworking mixes business with exercise

Sweatworking, the growing practice of meeting clients for a walk, a run or a fitness class, is elbowing networking out…
When to exercise in the cold and flu season?
Health & Fitness

When to exercise in the cold and flu season?

Sniffles, runny noses and flu-like symptoms can deter, delay and even derail many exercisers just when enthusiasm for that New…
Working out while fasting
Health & Fitness

Working out while fasting

To many people, Ramadan means food and good company. As a result many of us forget about their workout routines…
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