Health
Four tips for boosting your morning energy
26 Dec 2010
Party season provides numerous opportunities to gather with friends, stay out late and eat good food. The question is, though, what to do the following morning!
Although your energy may be low after a long night of partying or the...
Yes
Release the stress: Stretching in the office
19 Dec 2010
Long day at the office? You feel like you can’t move your body anymore, like sitting in front of a desk all day long has wreaked havoc on your body, particularly because you (and most human beings) don’t have the best posture....
Yes
Jump start your day with the perfect morning workout
12 Dec 2010
Eyes half-closed, your body begs for five minutes of extra sleep. The bed is too warm to leave, and the idea of leaving the house for cold, frigid weather seems like an idea from hell. Fitness, however, can help you through your early...
Yes
Achieving happiness through fitness
05 Dec 2010
Hopelessly sad and de-energized, you have not answered phone calls for months. You no longer post silly Facebook videos or appear at birthday parties and social gatherings. On top of it all, you--formally a paradigm of good fitness--lost...
Yes
Lung Cancer Awareness Month commemorated in Egypt
02 Dec 2010
CanSurvive, one of Egypt’s leading non-government organizations (NGOs) for cancer patients and survivors, held a conference on 29 November in the Four Seasons Cairo to mark the end of Lung Cancer Awareness Month. Cairo has hosted...
Yes
Nile Ambulance circumvents traffic and saves lives in Upper Egypt
02 Dec 2010
The sight of an ambulance navigating the unbearably congested streets of Cairo, strangled between cars while carrying a patient struggling with time, has become part of the daily lives of most Egyptians.
Authorities, however, are...
Yes
Fitness for children: How to inspire your kids to exercise
28 Nov 2010
A report by the Egyptian Medical Association for the Study of Obesity conducted earlier this year spotlighted the problem of childhood obesity when it estimated that an alarming 15 percent of young Egyptian children are obese.
While much...
Yes
Local workshop aims at tackling eating disorders
25 Nov 2010
Psychealth For Training and Services, which is affiliated with the National Center of Eating Disorders in the United Kingdom, is holding a workshop to tackle eating disorders in Egypt and help nutritionists and dietitians gain the right...
Yes
Five secret reasons why you’re not losing weight
21 Nov 2010
It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a gym trainer. The range of causes to certain conditions can vary without limitation when it comes to the human body and the way it reacts to...
Yes
Losing the Eid extra weight is easy, says expert
14 Nov 2010
The Eid seasons are invariably weight-gaining extravaganzas. You find yourself losing track of how many meals you had in the houses of friends and families and how many restaurants you invited your wife or friends to over the short, yet...
Yes
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