Health

Massage therapy: Best spas in Cairo

07 Nov 2010
Massage is one of the oldest forms of health care. The renowned therapeutic treatment is considered one of the most powerful antidotes for stress, muscle soreness and general body aches. Many spas around Cairo offer all kinds of different...
Yes

Choosing the best cardio class for you

Kick forward four steps--follow with two squats.
07 Nov 2010
Contrary to popular belief, cardio classes are not all the same. Each one of these classes at your local gym is created differently, making each of them unique in their own right. The educational and practical background of the instructor...
Yes

Combating breast cancer with mammography

01 Nov 2010
A charity event aiming to raise awareness on the importance of early detection of breast cancer was hosted yesterday by the Women’s Health Outreach Program (WHOP) at the Cairo Opera House.   In head of WHOP Dr. Dorryea Salem...
Yes

Medical forum: Bone disease affects productivity

degradation in patients conditions in Kasr El-Eini hospital
31 Oct 2010
Physicians at a scientific conference on back pain, osteoporosis, arthritis and rheumatic pains have said bad eating habits--particularly excessive consumption of fizzy drinks and fast food--and inadequate exercise combined with genetics...
Yes

Deal with the pain: Fitness class injuries

Sports shoes.
31 Oct 2010
I’ve been taught that if someone attending my fitness class falls off the step or tumbles on the studio floor, I should not stop the class. Rather I should keep the rest of the class in continuous motion, before running to help the...
Yes

Doctors orders: When not to exercise

This class usually is attended by ladies only, although the instructor is a man.
24 Oct 2010
Nothing can stop a good workout enthusiast from going to the gym. No inclement weather, busy schedule or even the latest episode of Criminal Minds on TV can deter you from training your body or losing an extra pound or two. Going to the...
Yes

The ultimate story of the six-pack abs

Gym room is busy this time of the year
17 Oct 2010
Once upon a time, people didn't care much for a six-pack of abs: Movie stars in Hollywood didn't need them to gain important roles, athletes didn't become billboard stars because of them, and people were not obsessed with...
Yes

Fitness homework

10 Oct 2010
I have heard so many creative--and uncreative--excuses from clients who stopped coming to the gym or showing up to fitness class. Some complain about workloads, others blame it on the school season, with children having to be picked up,...
Yes

Race for the Cure: Breast cancer awareness month

09 Oct 2010
  Women all over the world suffer from it. It’s the most common form of cancer affecting women in Egypt. Breast cancer is unfortunately yet undoubtedly prevalent. However a positive diagnosis need not be a death sentence. Sadly...
Yes

Zen: The first Yoga conference in the Middle East

Karim Strougo's Diagonal Streaming Workshop
03 Oct 2010
Fitness education in Egypt has taken a huge leap toward introducing the latest international techniques and styles of fitness-related activity in the past couple of years. SAFE academy, one of the leading fitness education academies in the...
Yes

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