Health & Fitness

"It's a leadership thing," one female client says, leaving a fitness studio after a cardio class. "Men hate to be…

For those of you who want to lead a healthy lifestyle and lose weight but cringe at the thought of…

At 9:30 AM this morning, I took delivery of the juices that were going to feed me for the first…

Crowded streets, pollution and busy jobs can all add up to serious stress. Fortunately, there's an all-too-easy way to calm…

I have been living in Cairo for the past two and a half years, and unsurprisingly, the combination of street…

A kickboxing workout is high-energy and strenuous. Amr Shinawy leads his class through a kick warm-up and then a sparring…

In order to improve flexibility, keep from getting injured and lessen the effects of post-workout soreness, the pre-workout stretch is…

The demand for laser hair removal is increasing rapidly. Some people are afraid to do it, as they think lasers…

Having studied in Canada for four years, coming back to Egypt was quite a shock in several different respects. One…

Imagine an assembly of intelligent, tiny specks patrolling the inside of your body for the first sign of anything unusual.…