Health & Fitness

It’s been a month of extreme eating patterns, a daily intake of sugary sweets and late nights so it’s likely…

The first report to include comprehensive data on adult tobacco consumption in Egypt has been prepared by the Ministry of…

The pumping season has arrived: this is the time of the year when everyone suddenly remembers that the summer is…

"It's a leadership thing," one female client says, leaving a fitness studio after a cardio class. "Men hate to be…

For those of you who want to lead a healthy lifestyle and lose weight but cringe at the thought of…

At 9:30 AM this morning, I took delivery of the juices that were going to feed me for the first…

Crowded streets, pollution and busy jobs can all add up to serious stress. Fortunately, there's an all-too-easy way to calm…

I have been living in Cairo for the past two and a half years, and unsurprisingly, the combination of street…

A kickboxing workout is high-energy and strenuous. Amr Shinawy leads his class through a kick warm-up and then a sparring…

In order to improve flexibility, keep from getting injured and lessen the effects of post-workout soreness, the pre-workout stretch is…