aerobic fitness

Six great sports for easing into exercise
Health & Fitness

Six great sports for easing into exercise

Those used to sedentary lifestyles are better off picking endurance-based activities, such as cycling, Nordic walking, dance or aqua cycling,…
Fitness more protective among normal-weight people
Health & Fitness

Fitness more protective among normal-weight people

Aerobic fitness is generally tied to a longer life, but the same can't be said for obese people, according to…
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