losing weight

For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without…

While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne…

US researchers have found that hearing the noise of food while you're eating can significantly affect how much you eat. Dubbed…

Certain types of weight loss surgery may weaken bones, increasing the risk of breaks, according to a recent study from…

With the ushering in of a new year, many people resolve to lose weight, but unfortunately many of those who…

It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…