nutrition

Nutrition in disguise: Nibblies hides the yucky foods in snacks
Life & Style

Nutrition in disguise: Nibblies hides the yucky foods in snacks

Habiba Omar’s son is “a horrible eater,” she says. At a year and a half, he would only eat biscuits…
Kiosk nutrition: Candy, color and carbs
Health & Fitness

Kiosk nutrition: Candy, color and carbs

A hungry young boy runs up to the kiosk in the early afternoon and holds out a pound for the…
Healthy, balanced diet crucial during Ramadan fasting
Health & Fitness

Healthy, balanced diet crucial during Ramadan fasting

Fasting during Ramadan is an opportunity to reset your metabolism and reduce extra weight by adopting a healthy, balanced diet.…
Health reality check: The 5 habits you’ll be paying for later
Health & Fitness

Health reality check: The 5 habits you’ll be paying for later

At any given time in a day, you may stop to ask yourself if what you’re doing, in that very…
Five secret reasons why you’re not losing weight
Health & Fitness

Five secret reasons why you’re not losing weight

It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…
A healthy lunch box for the new school year
Life & Style

A healthy lunch box for the new school year

As kids head back to school, parents should bear in mind some healthy advice to help their children stay focused…
Summertime fasting: Some tips from health experts
Health & Fitness

Summertime fasting: Some tips from health experts

This year, Ramadan falls in August--one of the hottest months of the year. Therefore, consider the following tips from health…
Ramadan fitness: Eating right, keeping trim
Health & Fitness

Ramadan fitness: Eating right, keeping trim

Ramadan isn't the best time to start working on your fitness. The Islamic holy month is marked by iftar invitations,…
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