sleep

10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep
Features/Interviews

10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep

(CNN) Covid-19 has spawned another global health crisis some have dubbed “coronasomnia” — an inability to fall asleep or get…
Light exposure during sleep linked to weight gain in women: study
Health & Fitness

Light exposure during sleep linked to weight gain in women: study

Women who sleep with the television or a light on in the bedroom may be more likely to gain weight,…
Don’t expose babies to electronic screens, says WHO
World

Don’t expose babies to electronic screens, says WHO

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
Busy brain not letting you sleep? 8 experts offer tips
Life & Style

Busy brain not letting you sleep? 8 experts offer tips

Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
Daily stress can negatively affect sleep, causing more stress the next day
Health & Fitness

Daily stress can negatively affect sleep, causing more stress the next day

New research has found that daily stressors may be a reason why you might not be sleeping well, and that…
How to get a better night’s seep
Health & Fitness

How to get a better night’s seep

We all know how much better we feel after a good night's sleep and yet many of us still struggle…
Sleep apnea may up risk of type-2 diabetes
Health & Fitness

Sleep apnea may up risk of type-2 diabetes

Obstructive sleep apnea is linked with an increased risk of developing type 2 diabetes, new research shows. The findings support recommendations…
Chronic sleep problems linked to disability later in life
Health & Fitness

Chronic sleep problems linked to disability later in life

In adults of all ages, chronic sleep problems were linked with a greater risk of trouble with activities of daily…
Don’t nap this Malaysia Day, and cut your diabetes risk
Health & Fitness

Don’t nap this Malaysia Day, and cut your diabetes risk

A study presented at a scientific congress reported a link between long naps and a higher risk of diabetes, though…
The amount of sleep you get could affect your marriage, suggests new research
Health & Fitness

The amount of sleep you get could affect your marriage, suggests new research

A new US study suggests yet another reason to get some shut-eye, finding that husbands and wives who get a…
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