sleep

Poor sleep can make you prickly. Here’s what to do
Health & Fitness

Poor sleep can make you prickly. Here’s what to do

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite.…
Sleep deprivation affects nearly half of American adults, study finds
Life & Style

Sleep deprivation affects nearly half of American adults, study finds

Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a…
The 4-7-8 method that could help you sleep
Life & Style

The 4-7-8 method that could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different…
How to sleep in a heat wave, according to experts
Health & Fitness

How to sleep in a heat wave, according to experts

Are you waking up in a puddle of sweat – if you can sleep at all? That’s the grim reality…
8 reasons why you wake up tired, and how to fix it
Life & Style

8 reasons why you wake up tired, and how to fix it

(CNN) – You sleep for seven to eight hours almost every night, only to feel unrested through the morning or…
Sleep duration matters for heart health, according to new recommendations
Health & Fitness

Sleep duration matters for heart health, according to new recommendations

(CNN) – If you needed another reason to get enough sleep, here it is: It may help your heart health.…
New regulations on sleep products will fail to keep babies safe, child advocates warn
Health & Fitness

New regulations on sleep products will fail to keep babies safe, child advocates warn

(CNN) – Store shelves holding baby products designed to help parents ease babies into sleep may be barren this week,…
New safe sleep guidelines for babies stress no co-sleeping, crib decorations or inclined products
Life & Style

New safe sleep guidelines for babies stress no co-sleeping, crib decorations or inclined products

(CNN) – Co-sleeping under any circumstances is not safe for infant sleep, the American Academy of Pediatrics stressed Tuesday in…
What happens if you wake up before your alarm? Tips from 3 sleep experts
Life & Style

What happens if you wake up before your alarm? Tips from 3 sleep experts

(CNN) – Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others…
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