sleep
People will likely lose up to 58 hours of sleep by 2099, study suggests
Environment
May 24, 2022
People will likely lose up to 58 hours of sleep by 2099, study suggests
(CNN) – People around the world are likely to lose 50 to 58 hours of sleep a year by 2099…
Scientists say they have nailed down the ideal amount of sleep in middle and old age
Life & Style
May 8, 2022
Scientists say they have nailed down the ideal amount of sleep in middle and old age
CNN) – The optimum amount of sleep is not too little but not too much — at least in middle…
10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep
Features/Interviews
May 25, 2021
10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep
(CNN) Covid-19 has spawned another global health crisis some have dubbed “coronasomnia” — an inability to fall asleep or get…
Light exposure during sleep linked to weight gain in women: study
Health & Fitness
June 11, 2019
Light exposure during sleep linked to weight gain in women: study
Women who sleep with the television or a light on in the bedroom may be more likely to gain weight,…
Don’t expose babies to electronic screens, says WHO
World
April 25, 2019
Don’t expose babies to electronic screens, says WHO
Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
Busy brain not letting you sleep? 8 experts offer tips
Life & Style
May 20, 2017
Busy brain not letting you sleep? 8 experts offer tips
Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re…
Daily stress can negatively affect sleep, causing more stress the next day
Health & Fitness
February 18, 2017
Daily stress can negatively affect sleep, causing more stress the next day
New research has found that daily stressors may be a reason why you might not be sleeping well, and that…
How to get a better night’s seep
Health & Fitness
October 24, 2016
How to get a better night’s seep
We all know how much better we feel after a good night's sleep and yet many of us still struggle…
Sleep apnea may up risk of type-2 diabetes
Health & Fitness
October 17, 2016
Sleep apnea may up risk of type-2 diabetes
Obstructive sleep apnea is linked with an increased risk of developing type 2 diabetes, new research shows. The findings support recommendations…
Chronic sleep problems linked to disability later in life
Health & Fitness
September 24, 2016
Chronic sleep problems linked to disability later in life
In adults of all ages, chronic sleep problems were linked with a greater risk of trouble with activities of daily…