yoga

Ahmed Othman is a graduate of chemistry who changed the course of his life by studying meditation and yoga in…

The soldiers in Kashmir are squatting on mats and arching their backs. In the parks of Mumbai, retirees reach toward…

 Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are…

Meditation over many years is tied to smaller age-related decreases in brain volume, according to a new study.People who reported…

Doing yoga may help reduce blood pressure among people with hypertension, a new analysis of past studies suggests.“There is now…

 Meditating or exercising could drastically cut the number of days people feel sick and miss work due to respiratory illnesses…

 Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym…

CONFIDENCE

India has set up a ministry to promote alternative therapies such as yoga and traditional ayurveda medicine, as Prime Minister…

In a quiet, cozy studio in Zamalek, ten people from all different walks of life gathered together for a common…