exercise

Why exercise helps you sleep and why sleep is good for your fitness routine
Health & Fitness

Why exercise helps you sleep and why sleep is good for your fitness routine

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…
As few as 4,000 steps a day can reduce your risk of death, but more is better
Health & Fitness

As few as 4,000 steps a day can reduce your risk of death, but more is better

CNN  —  Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking…
What’s more important as you age — stretching, balance work or strength training?
World

What’s more important as you age — stretching, balance work or strength training?

CNN  —  People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging.…
Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Health & Fitness

Sitting too much is bad for your health, but offsetting the impact is easy, study shows

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…
Having good physical balance ‘makes life worth living,’ expert says
Health & Fitness

Having good physical balance ‘makes life worth living,’ expert says

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…
Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up
Egypt

Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up

The Egyptian-Jordanian military drills, codenamed “Aqaba 7”, wrapped up on Friday in Egypt’s Southern Military Region. The exercise is part…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness

What’s the magic number of steps to keep weight off? Here’s what a new study says

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
8 myths about diet, exercise and sleep
Life & Style

8 myths about diet, exercise and sleep

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…
Perfecting the ‘calories in, calories out’ strategy to get fit
Life & Style

Perfecting the ‘calories in, calories out’ strategy to get fit

(CNN) – Forty-five percent of the world’s population is trying to shed a few pounds, according to a 2020 Ipsos…
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