exercise

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…

CNN  —  Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking…

CNN  —  People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging.…

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…

The Egyptian-Jordanian military drills, codenamed “Aqaba 7”, wrapped up on Friday in Egypt’s Southern Military Region. The exercise is part…

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…

CNN  —  Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer,…

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…

(CNN) – Forty-five percent of the world’s population is trying to shed a few pounds, according to a 2020 Ipsos…