exercise
Why exercise helps you sleep and why sleep is good for your fitness routine
Health & Fitness
June 26, 2025
Why exercise helps you sleep and why sleep is good for your fitness routine
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching…
As few as 4,000 steps a day can reduce your risk of death, but more is better
Health & Fitness
August 9, 2023
As few as 4,000 steps a day can reduce your risk of death, but more is better
CNN — Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking…
What’s more important as you age — stretching, balance work or strength training?
World
July 22, 2023
What’s more important as you age — stretching, balance work or strength training?
CNN — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging.…
Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Health & Fitness
January 16, 2023
Sitting too much is bad for your health, but offsetting the impact is easy, study shows
Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…
Having good physical balance ‘makes life worth living,’ expert says
Health & Fitness
November 22, 2022
Having good physical balance ‘makes life worth living,’ expert says
CNN — When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…
Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up
Egypt
November 11, 2022
Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up
The Egyptian-Jordanian military drills, codenamed “Aqaba 7”, wrapped up on Friday in Egypt’s Southern Military Region. The exercise is part…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness
October 11, 2022
What’s the magic number of steps to keep weight off? Here’s what a new study says
CNN — Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
Walking can lower risk of early death, but there’s more to it than number of steps, study finds
Health & Fitness
September 13, 2022
Walking can lower risk of early death, but there’s more to it than number of steps, study finds
CNN — Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer,…
8 myths about diet, exercise and sleep
Life & Style
July 20, 2022
8 myths about diet, exercise and sleep
(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…
Perfecting the ‘calories in, calories out’ strategy to get fit
Life & Style
March 27, 2022
Perfecting the ‘calories in, calories out’ strategy to get fit
(CNN) – Forty-five percent of the world’s population is trying to shed a few pounds, according to a 2020 Ipsos…