exercise

Having good physical balance ‘makes life worth living,’ expert says
Health & Fitness

Having good physical balance ‘makes life worth living,’ expert says

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…
Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up
Egypt

Egyptian-Jordanian military drill ‘Aqaba 7’ wraps up

The Egyptian-Jordanian military drills, codenamed “Aqaba 7”, wrapped up on Friday in Egypt’s Southern Military Region. The exercise is part…
What’s the magic number of steps to keep weight off? Here’s what a new study says
Health & Fitness

What’s the magic number of steps to keep weight off? Here’s what a new study says

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…
8 myths about diet, exercise and sleep
Life & Style

8 myths about diet, exercise and sleep

(CNN) – Beliefs developed when young about what is or isn’t healthy can follow us for a lifetime, experts say.…
Perfecting the ‘calories in, calories out’ strategy to get fit
Life & Style

Perfecting the ‘calories in, calories out’ strategy to get fit

(CNN) – Forty-five percent of the world’s population is trying to shed a few pounds, according to a 2020 Ipsos…
If you’re living with chronic aches and pains, this activity could bring relief
Health & Fitness

If you’re living with chronic aches and pains, this activity could bring relief

(CNN) – One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And…
Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says
Health & Fitness

Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says

CNN – You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have…
Ismailia governor criticized for outdoor gym at city’s downtown area
Life & Style

Ismailia governor criticized for outdoor gym at city’s downtown area

Controversy spread in the city of Ismailia following governor Hamdi Osman’s decision to install exercise devices at the city’s public…
Don’t expose babies to electronic screens, says WHO
World

Don’t expose babies to electronic screens, says WHO

Infants less than a year old should not be exposed to electronic screens, the World Health Organization (WHO) said on…
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